Self-motivation I f you'll google the benefits of being fit, you will get to read thousands of lines. A number of researches and surveys have been done and still many are going on, and this data gives you a clear idea about the advantages of being fit and healthy. So very briefly I am going to write down some benefits of being in good health. Improves Immune System Improves agility, strength, flexibility, balance, coordination, etc Reduces the risk of cardiovascular diseases or Lung disorders Reduces anxiety, stress, etc A better personality So these are the few benefits which have been confirmed by the researchers in the world. The list can go even longer but I am not going to write too much about this. If anyone wants the detail information about the above-mentioned benefits, you can simply google it. Apart from all these ...